Building muscle mass

[davidjwillson]

Hey everyone, I’m interested in building muscle mass. Can you share some tips on how to achieve that effectively?

[carlredford]

Absolutely! One crucial aspect of building muscle mass is having a well-designed workout routine. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, and pull-ups. It’s also important to progressively overload your muscles by gradually increasing the weight or intensity of your workouts over time. Additionally, prioritize nutrition by consuming an adequate amount of protein, along with a balanced diet that includes enough calories to support muscle growth.

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