How important is it to follow a diet for athletes

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It is very important for athletes to eat the right diet. Learn more about the benefits of good nutrition for athletes and how to avoid the negative effects of poor nutrition.
 

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Poor nutrition can have negative effects on athletes’ performance and health. Eating too few or too many calories can lead to fatigue, poor concentration, and decreased performance. Not getting enough of the right nutrients can also lead to muscle fatigue, injury, and illness. Finally, eating too much or unhealthy foods can lead to weight gain, poor body composition, and reduced performance.
 

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